8 min listen
194: Ab, Core & Lower Back Training Done Right (TT)
194: Ab, Core & Lower Back Training Done Right (TT)
ratings:
Length:
14 minutes
Released:
Aug 18, 2016
Format:
Podcast episode
Description
Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)... The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking... Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain... Enjoy the show! - - - Show Notes: http://StephenCabral.com/194 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Aug 18, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept