14 min listen
Buddha Nature: Settling, attending to experience
Buddha Nature: Settling, attending to experience
ratings:
Length:
20 minutes
Released:
Feb 6, 2018
Format:
Podcast episode
Description
Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through a process of settling the mind and body. Then she helps us attend more deeply to our own bodily experiences of waking up from thoughts of past and future; she asks us to feel our breathing and ask ourselves who is breathing.
Released:
Feb 6, 2018
Format:
Podcast episode
Titles in the series (100)
Body, Brain, and Karma: Meditating with the water element: Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded). Anne then guides attention practice with a focus on the water element qualiti... by Dawn Mountain Center for Tibetan Buddhism