Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Meditation: Relaxing Back into the Mystery (2018-10-17)

Meditation: Relaxing Back into the Mystery (2018-10-17)

FromTara Brach


Meditation: Relaxing Back into the Mystery (2018-10-17)

FromTara Brach

ratings:
Length:
18 minutes
Released:
Oct 18, 2018
Format:
Podcast episode

Description

Meditation: Relaxing Back into the Mystery (2018-10-17) - All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Released:
Oct 18, 2018
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!