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    Meditation: Embodied Awareness (2016-02-17)

    Meditation: Embodied Awareness (2016-02-17)

    FromTara Brach

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    Meditation: Embodied Awareness (2016-02-17)

    FromTara Brach

    ratings:
    Length:
    18 minutes
    Released:
    Feb 19, 2016
    Format:
    Podcast episode

    Description

    This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
    Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
    Released:
    Feb 19, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!