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    Meditation: Relaxing Open (2016-01-06)

    Meditation: Relaxing Open (2016-01-06)

    FromTara Brach

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    Meditation: Relaxing Open (2016-01-06)

    FromTara Brach

    ratings:
    Length:
    18 minutes
    Released:
    Jan 7, 2016
    Format:
    Podcast episode

    Description

    Meditation: Relaxing Open (2016-01-06)
    Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest.
    - Tilopa
    Released:
    Jan 7, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!