From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated.

Don’t sweat it, help is here. Jon and Megan discuss all the fresh fruits and vegetables reaching peak ripeness in the summer and provide easy ways to swap out those fattening foods for waist-friendly ones that are just as delicious.