22 min listen
33 – Interview with fitness instructor Josef Brandenburg
33 – Interview with fitness instructor Josef Brandenburg
ratings:
Length:
35 minutes
Released:
May 22, 2010
Format:
Podcast episode
Description
(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be,...
Released:
May 22, 2010
Format:
Podcast episode
Titles in the series (100)
14 – Living Low Carb with Guest Amy Dungan: (duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important... by Healthy Mind Fit Body