Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES How Fit Men Cook actually started [01:06] The importance of a healthy mindset in weight loss [04:05] How to tell if someone is open to change [06:40] Why you can't tell others what to eat [07:56] Kevin's struggle with depression [13:48] The best diet tips for depression [16:17] Why cooking is a form of self care [18:40] Why you should remind yourself of your 'why' frequently [20:24] The do's and don'ts of making dietary change [23:29] Why the only foods you need to avoid are the processed ones [26:31] How to explore different diets without being dogmatic [28:38] Why you should focus on qualitative achievements, not quantitative [32:15] How to set real goals [35:15]' The power of affirmations [36:38] How to tap into your creativity in the kitchen [39:14] Why you should focus on processed sugars [41:43] Does a universal diet exist? [43:27] The one recipe everyone will like from Kevin's book [45:30] The one change you need to make to be healthier [47:27] FOLLOW KEVIN YOUTUBE: https://bit.ly/1ragHJo WEBSITE: https://bit.ly/2KwroVM INSTAGRAM: https://bit.ly/2woeWxs FACEBOOK: https://bit.ly/2vdb4R5 TWITTER: https://bit.ly/2Gu22oT