If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole share the Keto good news in Episode 97. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship “When you are fat adapted, cravings are mitigated, unlike most other diets where it's just a matter of time until you give in to the cravings.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 97: – Ketogenic Diets Are B.S. for Weight Loss — Here's Why – High-Fat Diet May Fuel Spread of Prostate Cancer – This Food Is Causing Inflammation & Making You Age Way Faster – More than two million lazy Brits will face serious health problems in the next 20 years – Students try the ketogenic diet – 'I was miserable and lost': Former binge eater who weighed 300LBS reveals how she lost almost 100LBS by 'breaking up with carbs' and following a ketogenic diet YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – Why do I become more stressed, anxious, depressed, and have worse brain health when I switch to eating a ketogenic diet? Hey Jimmy and Will, I love what you guys do. You’re both a wealth of knowledge and I have learned so much from listening to your podcast. I am a 25 year old male, 220 pounds, 13 percent body fat, and a weightlifter. I have experimented with low-carb/ketogenic diets many times consuming 3500 calories with a macronutrient ratio of fat/protein/carbs at 75/23/3 making sure I supplement with plenty of electrolytes and high-quality sources of fat. My stress levels are somewhat high, but I work on keeping them in check. So here’s my issue: when I switch to a more ketogenic approach, I become very stressed, anxious, somewhat depressed, and actually feel like my brain is working at half-capacity. Based on what I hear you guys talk about with other Ketonians, this is quite the opposite of what should be happening. Why do I feel so crappy? My hypothesis is low serotonin levels, high cortisol levels, and perhaps a genetic inability to thrive on keto. Am I on to something or do you have anything else that I haven’t thought of yet? I am extremely frustrated because I believe keto is the ideal way to eat. Help please! Jordan – STUDY: Gluten free, low-carb diets could pose serious health risks to unborn babies MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship 1. Is there a connection between the high-fat content of a ketogenic diet with a hiatal hernia? Hey guys, I started keto to help me solve my acid reflux. I've been eating this way for 2 weeks and it seems like my acid is actually getting worse. It gets especially bad after I’ve consumed a really heavy, fatty meal. I am 5’6”,119 pounds, and pretty active. I am trying to gain weight so my daily fat intake is 200g with 20-30g carbohydrates, and 80-100g protein. I've been in ketosis for about 10 and experienced the keto flu which is now getting better. One week into eating keto, I had an upper endoscopy done and they found a small hiatal hernia. Their brochure, of course, sai