8 min listen
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Length:
21 minutes
Released:
Mar 28, 2018
Format:
Podcast episode
Description
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.
Released:
Mar 28, 2018
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation