18 min listen
MFR 110: Cycling as Cross-Training
ratings:
Length:
14 minutes
Released:
Aug 17, 2016
Format:
Podcast episode
Description
Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that’s just one reason I think every running should […]
The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
Released:
Aug 17, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 07: Tapering for Your Goal Race: If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, by Mojo For Running Podcast