23 min listen
Intermittent Fasting Strategies For Effortless Fat Loss
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Intermittent Fasting Strategies For Effortless Fat Loss
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
32 minutes
Released:
May 11, 2016
Format:
Podcast episode
Description
Welcome to the first episode of the Kinobody Podcast! In this episode, my co-host and marketing partner Tom Ness and I talk about the incredible movement known as Kinobody, along with the most powerful health and diet strategy I use: Intermittent Fasting. I set out to create Kinobody because I needed an approach that resonated with me. I wanted to be able to build an awe-inspiring, lean, strong and chiseled physique... While still being able to eat the foods I enjoy and have a great social life. When you can master your fitness and nutrition to build a great body in the most enjoyable way possible, you gain the strength and confidence to go after anything in life. Episode details: 0:15 - What is Kinobody? 7:01 - The paradigm shift in the fitness industry (and why the rules have changed) 9:00 - The 'meat and potatoes' of intermittent fasting 9:55 - Why breakfast is NOT the most important meal of the day 10:35 - "Will skipping breakfast damage my metabolism?" 12:05 - How to structure your intermittent fasting schedule 12:54 - Why should I use intermittent fasting? 15:02 - The productivity benefits of intermittent fasting 20:50 - My best tips for effortless fasting 27:35 - Have you tried Fasting Fuel? 27:39 - Intermittent fasting for muscle building Thank You For Listening!
Released:
May 11, 2016
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want