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    Episode 12: Hip Opening Flow #1

    Episode 12: Hip Opening Flow #1

    From20 min. Yoga Sessions from YogaDownload.com

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    Episode 12: Hip Opening Flow #1

    From20 min. Yoga Sessions from YogaDownload.com

    ratings:
    Length:
    23 minutes
    Released:
    Aug 19, 2007
    Format:
    Podcast episode

    Description

    Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
    appreciated!
    Released:
    Aug 19, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!