Natural Remedies for Hormone Health and Optimal Weight When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners. My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. Mama Z started NaturalLivingFamily.com in 2014 with her husband, Dr. Eric Zielinski, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than six million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.  Questions we cover in this episode: How can you use essential oils to help balance hormones?  “Put the healthcare back in your own hands.” Sabrina’s favorite blend: Clary sage Geranium Ylang lang 10 drops each in 10 ml + fractionated coconut oil (MCT) or organic jojoba oil EO Natural Remedies shopping list: Chamomile Lavendar Orange Rosemary Cyprus Thyme For a Foot massage or diffuser: Chamomile Lavendar Vetiver Equal parts of each of those 10 drops each + carrier oil Use 2 drops each in diffuser. Another option: Lavendar Chamomile Peppermint Equal parts of each of those 10 drops each + carrier oil  How should women best use essential oils to set themselves up for success during peri/menopause? Sabrina shared three areas to add EO blends to your body.  Detox bath to reduce inflammation: 1 cup Epsom salt ¼ cup ACV 1 T olive oil 6-8 drops lavender 1-2 drops of lemon Soak 30-40 min. in hottest water you can stand. 6-8 drops to 1 ounce carrier oil. Use on areas you sweat a lot. Want a lotion you love? Visit naturallivingfamily.com Hair loss or thinning hair? Peppermint Rosemary Lavendar Tea tree Magnesium with gel with seaweed extract Used on roots of hair immediately out of shower daily. Once a week use castor oil with same 8 drops for one ounce. Pour it on head. Use a shower cap. Let it set overnight.  What are some foods you’d like to see women eating? Focus on the lists: Clean 15 and the Dirty Dozen Fiber Polyphenols As a group fitness instructor, what are some of the best ways you like to recommend women get active and stay motivated to exercise? What are some of your favorite detox tips to lose weight and balance hormones? Can you share one of your favorite food recipes from your new book?  Fat Burning Roll on Lime 4 Peppermint 3 Grapefruit 3 Cypress Euclapytus Carrier oil Kale & Avocado Super Pesto 1 ripe avocado 10 oz curly kale 2 ¾ fresh basil leaves 1 oz fresh thyme 8 garlic ¾ water ¼ lime 1 tsp Pink Him salt ½ tsp white pepper 2 drops lemon essential oil Add to food processor. Blend  Any last thoughts you'd like to share about The Essential Oils Diet and what else can people discover from your book? May 7 is the publication date for their newest book!  Looking for natural remedies for hormone balance? Essentialoilsdiet.com which will show you all the new book bonuses. Naturallivingfamily.com    Was this episode helpful? Please leave a rating in iTunes! Visit Flipping 50 Click "listen in iTunes" Click Ratings and Reviews Make your 5-star review (no matter what you think we want the real review!) Know how much I appreciate this!