47 min listen
How to Lose 5 Pounds Without Changing Your Whole Life
How to Lose 5 Pounds Without Changing Your Whole Life
ratings:
Length:
41 minutes
Released:
May 4, 2017
Format:
Podcast episode
Description
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
Released:
May 4, 2017
Format:
Podcast episode
Titles in the series (100)
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need: http://www.nomeatathlete.com/radio/nmaradio47.mp3 by The Outlier Health Podcast