Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good!   Freebies From Today’s Episode Get Dr. Tom O’Bryan’s free Pantry Guide by going to  www.jjvirgin.com\drtomspantry.   Main Points From Today’s Episode For every one person with a wheat sensitivity who has gut problems, there are eight people who have problems somewhere else in the body. The most common system of the body that's affected is your brain. 2. Brain fog can happen because of 13 different mechanisms. The most common one is a lack of blood flow to the brain, and Dr. O’Bryan’s book gives you strategies to improve your brain’s clarity. Be kind to yourself: allocate one hour a week to work on reducing your toxic load. As you reduce toxicity, your resistance gets stronger.   Episode Play-By-Play [1:20] Dr. Tom O’Bryan’s career briefing [2:55] The inspiration behind Dr. O’Bryan’s latest book, You Can Fix Your Brain [4:25] Wheat is a primary initiator of inflammatory mechanisms in the body.  [5:35] The connection between wheat and autoimmune disease [6:43] Symptoms of wheat sensitivity can manifest in your brain.  [9:21] Who can benefit from Dr. O’Bryan’s book? [9:58] What are some signs that your brain is not where it should be? [12:35] Electromagnetics and your health [15:22] Strategies to reduce the impact of electromagnetics [16:40] Toxins that are lurking all around [18:10] Be kind to yourself: allocate one hour a week to work on reducing your toxic load [20:35] Dr. O’Bryan’s pantry list includes plenty of anti-inflammatory foods [24:35] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Shakes to start your day out right. [25:18] Listener’s question: What can you do to help heal your brain?   Mentioned in this episode: All-In-One Shakes JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Vital Choice Omega Ultra (fish oil) The Virgin Diet Sugar Impact Diet