JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fiber, sleep, sweetener do’s and don’ts and insulin effects.   Key takeaways [1.11] Simple, fast hacks to lose weight. [2:28] Close the kitchen after dinner. Eat breakfast at 7-8 am, lunch at 12pm, then the RIGHT kind of dinner around 6pm, then close the kitchen! [6:02] Drinking water between meals will help boost your metabolism and cut the cravings. [7:15] Get a good night’s sleep! Break the Insulin Resistance Cycle to lose more weight. [11:02] Artificial sweeteners like Splenda do not work and why they are detrimental to your health. [13:43] Including more fiber in your diet is key. [15:00] Tapping can be a great tool for stress management. [16:45] Journal three things you are grateful for every morning. [17:30] Which sugars can you avoid for fast and lasting fat loss? Check out JJ Virgin’s Sugar Impact Diet for a deeper dive! [18:30] What sweeteners CAN be used and how much should you use? [19:28] What are sugar alcohols?   Mentioned in this episode www.jjvirgin.com\book Facebook page JJVirginofficial