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Stay Positive with Sean Stephenson

Stay Positive with Sean Stephenson

FromWell Beyond 40


Stay Positive with Sean Stephenson

FromWell Beyond 40

ratings:
Length:
22 minutes
Released:
Feb 1, 2017
Format:
Podcast episode

Description

Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall and in a wheelchair as a result of a disease he was born with. He explains how he turned his life around simply by shifting his perceptions of himself and the environment around him. Sean shares his tools and resources so that you can shift your world, too. Enjoy this podcast and Sean’s incredible insights, as you learn how to transform hardships into opportunities!   Key Takeaways: [1:04] Sean Stephenson´s career and personal life [3:10] Being three foot tall in a wheelchair [3:24] Childhood experiences [4:51] Is this condition is going to be a gift or a burden in your life? [5:18] How to love your life [5:35] Life is about healing, not about avoiding the fractures. [5:56] An opportunity to inspire people [6:12] Why were you born? [7:07] The people around us see us the way we see ourselves. [9:30] You can create your reality. [9:50] Courageous, not fearless [10:05] Finding love was the most courageous thing I did. [12:04] I deserve love. [12:19] We all get rejected and need to keep pushing through. [12:58] You get what you expect, and perception becomes reality. [13:52] What do you do when you are having a bad day? [14:19] “When life works list” of things to do, and turn around every bad day [15:31] What is the one thing you do every day that makes the biggest difference in your life? [16:11] Journaling is the cheapest and most effective therapy on the planet. [16:38] A journal enables you to travel through time. [18:03] Staypositive club [18:47] Lose fat fast and keep it off. [19:02] www.jjvirgin.com [19:21] How do you stay strong when everything seems to be falling apart? [19:52] Gratitude [20:03] Hacks [20:30] Manage your environment [21:38] jjvirgin.com/ask   Mentioned in This Episode: Staypositive club www.jjvirgin.com jjvirgin.com/ask  
Released:
Feb 1, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.