8 min listen
ratings:
Length:
21 minutes
Released:
Jul 6, 2016
Format:
Podcast episode
Description
There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest today is the brilliant Emily Rosen, Director of the Institute for the Psychology of Eating, who has an extensive background in nutrition, counseling, and mind body practices. After struggling with an intense, decade-long eating disorder, she learned firsthand about the role of stress in our eating habits and how to overcome those challenges. Listen in as we discuss this intimate, sometimes difficult topic and reveal some incredible strategies to help you eat and live healthily.
Released:
Jul 6, 2016
Format:
Podcast episode
Titles in the series (100)
Artificial Sweeteners: Science Experiment gone Wrong: Discover why artificial sweeteners are hardly a free pass and can create weight gain, gut imbalances, and numerous other issues. by Well Beyond 40