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    UnavailableBecome a Fat Burner by Shifting Your Exercise Routine
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    Become a Fat Burner by Shifting Your Exercise Routine

    FromWell Beyond 40

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    Currently unavailable

    Become a Fat Burner by Shifting Your Exercise Routine

    FromWell Beyond 40

    ratings:
    Length:
    12 minutes
    Released:
    May 6, 2015
    Format:
    Podcast episode

    Description

    No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.
    Released:
    May 6, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.