8 min listen
My #1 Question for Fast, Lasting Fat Loss
FromWell Beyond 40
ratings:
Length:
12 minutes
Released:
Jan 30, 2015
Format:
Podcast episode
Description
So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and leave you full, satisfied, and burning fat. I share why protein is essential, why dietary fat is healthy, why carbohydrates have unfairly received an unfair rep, and how the right foods can keep you full for 4-6 hours. I also talk about my "magic bullet" to aid digestion (and probably fat loss too). If you've ever felt confused about what to eat, this podcast will arm you with information to effortlessly make the right meal choices.
Released:
Jan 30, 2015
Format:
Podcast episode
Titles in the series (100)
Busting the Myth of Fruit as a “Free Food": Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived. by Well Beyond 40