12 min listen
Unavailable
ratings:
Length:
14 minutes
Released:
Aug 20, 2014
Format:
Podcast episode
Description
In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful strategies for fast, lasting fat loss. I'll also discuss why exercise becomes crucial for lasting fat loss and optimal health, and provide some intense, effective strategies to get a complete fat-burning workout in just minutes a day.
Released:
Aug 20, 2014
Format:
Podcast episode
Titles in the series (100)
My #1 Question for Fast, Lasting Fat Loss: How to Build the Perfect Plate to Burn Fat, Crush Cravings, and Become Your Healthiest Self by Well Beyond 40