Mit Lesen beginnen

PMR #175: Bio-hacking Your Health with Bulletproof's Dave Asprey: On today’s episode we have Dave Asprey, an entrepreneur, businessman, author and probably one of the most prominent bio hackers in the world. Not only is Dave the creator of Bullet Proof Coffee and the Bulletproof Diet, he’s also the man who’s...

Bewertung:
0 Seite

Zusammenfassung

On today’s episode we have Dave Asprey, an entrepreneur, businessman, author and probably one of the most prominent bio hackers in the world. Not only is Dave the creator of Bullet Proof Coffee and the Bulletproof Diet, he’s also the man who’s gunning to live to 180 by hacking every element of his health. While some of Dave’s tactics are oh so Paleo – like eating quality whole foods and sleeping in a cool, dark room - some of his methods are about as opposite from traditional Paleo as you can imagine. Like taking over a 150 pills, vitamins and supplements a day! Whether you’re into bio-hacking or not, one thing we can say is that Dave Asprey is certainly putting in the time, money and effort into testing these methods for us. In this episode we discuss everything from diets and sleep, to America’s moldy coffee and bio hacking in the womb, to what happens when Dave’s kids go through the McDonalds Drive through. CLICK HERE for the full transcript. What you'll hear in this episode: The problems with eating the way caveman ate in today's word. The healthiest place in the world to live. The role of ancient mitochondria bacteria in your body. Bio-hacking in the womb. Graceful degradation: Does Dave ever have a cheat day? Why Dave takes 150 pills a day. Why America and Canada are drinking moldy coffee. Dave's skin care and exercise regimes. The importance of getting more high-quality sleep. Cold showers and dark room slumbers. And much more! “If your goal is to die like a caveman then you should eat like a caveman.” — @bulletproofexec [0:07:01.3] “We are on the cusp of becoming a space ferrying species, probably in my lifetime.” — @bulletproofexec [0:11:00.2] “You owe it to your kids to start hacking in the womb.” — @bulletproofexec [0:15:10.1] “People without enough energy are wired to be mean to each other.” — @bulletproofexec [0:21:11.1] “My goal is to have the most expensive pee on the planet.” — @bulletproofexec [0:29:29.8]   Guest Links:  Visit Dave online at, Bulletproof.com Check out Bulletproof Coffee Get more info on the Bulletproof Conference Connect with Dave on Twitter Get more info and grab your very own copy of Dave's book Headstrong Check out the Moldy Movie Documentary    SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG! It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal! One winner will be randomly chosen each week.        

Auf der mobilen App von Scribd lesen

Die kostenlose mobile App von Scribd herunterladen, um überall und überall zu lesen.