Marty is an engineer by trade but his passion is for researching and writing about nutrition topics over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on the intersection between energy density and nutrient density. He promotes maximizing micronutrient density of the diet, regardless of your dietary approach or goal. In This Episode We Discuss Nutrient optimiser Nutrient Density Challenge Satiety Hyperpalatability of carbohydrate and fat combinations Meal timing and TRF Micronutrient ratios EAT Lancet SIGMA LIVE SESSIONS: education.sigmanutrition.com