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Training and Diet Mistakes That Stick You in a Rut and the Power Of "Mini-Habits": In this podcast I talk about a few of the biggest mistakes

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In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use "mini-habits" to, well, do anything. ARTICLES RELATED TO THIS PODCAST: 7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good: 6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated: Warning: You’re Making Life Harder by Not Using Mini-Habits: How to Lose Weight Without Counting Calories: How to Count Calories Correctly for Effortless Weight Loss: The Definitive Guide to Effective Meal Planning: The Definitive Guide to Why Low-Carb Dieting Sucks: How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat: Does Alcohol Consumption Affect Weight Loss and Muscle Growth? Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze: Daily Sitting Time and All-Cause Mortality: A Meta-Analysis: Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here:

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