104 min listen
494: What Your Body Needs (Anna Hartman)
494: What Your Body Needs (Anna Hartman)
ratings:
Length:
55 minutes
Released:
Jan 2, 2019
Format:
Podcast episode
Description
Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!
Released:
Jan 2, 2019
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast