117 min listen
Episode 319: Fat Loss Happens on Monday
Episode 319: Fat Loss Happens on Monday
ratings:
Length:
57 minutes
Released:
Dec 22, 2014
Format:
Podcast episode
Description
Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!
Released:
Dec 22, 2014
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 159 (Destination Abs Redux and Offtopic Fail): Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic by The FitCast: Fitness and Nutrition Podcast