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196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Currently unavailable
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
30 minutes
Released:
Aug 30, 2016
Format:
Podcast episode
Description
In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.
Released:
Aug 30, 2016
Format:
Podcast episode
Titles in the series (100)
98: Luka Hocevar: Success, Failure And The Drive To Keep Going: In this episode, you will learn: How to create a balanced life /What if the secret to success is failure? /Hard work x genetics /The singular secret for a leader’s success /Your comfort zone is killing your success /The art of now... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life