17 min listen
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
23 minutes
Released:
Jun 30, 2016
Format:
Podcast episode
Description
Unless you’ve been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline. However, which one is better for burning fat--specifically belly fat? In this episode, we'll dive into research on diet versus exercise for burning fat as well as the different types of fat and the drawbacks of using weight to measure your success. I'll also give you my personal perspective from 17 years of experience as a health & fitness professional.
Released:
Jun 30, 2016
Format:
Podcast episode
Titles in the series (100)
Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working: The #1 Secret to building the perfect physique by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life