In this episode, you’ll learn:

Why your brain is the CEO of your body
Change your brain, change your life
Why you should care about neuroscience
Myths about the brain
Fascinating facts you never knew about the human brain
Can what you eat affect your brain health
The best fats to feed your brain for performance
Do ketogenic diets actually improve brain performance
How fasting improves brain function
How to improve your mental toughness
Are carbs helping or destroying your brain
How sleep deprivation may
increase Alzheimer’s risk
How you’re reducing your IQ without knowing
Why some people need less sleep than others
Low testosterone and Sleep deprivation: What’s the link?
What is melatonin and should you really take it for sleep
How the light from your TV and electronic devices affects your
sleep
5 Simple tips to improve your sleep
Is modern life hurting your health
The only thing that can make up for sleep deprivation
Why you should stop reading books (and listening to podcasts)
and go out and have experiences

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