In this episode of Ask Ted, I get do a recap of last week's
episode about "How to Reach Your New Year's Goals and Perform
Better In 2016" as well as getting into the topic for today. As you
may have heard me say before, I believe that health and fitness
form the foundation for success in our lives. So if you're unsure
of what goal to set for 2016, I suggest you start with a health
goal. Specifically, with an exercise goal. Why? Because exercise is
the best form of immediate gratification when it comes to improving
your health. You may not feel it right away when you eat a kale
salad. But you can go from feeling "bad" to feeling great with a
short workout. In this episode, I get into tools and strategies you
can use to improve your fitness and upgrade your gym performance
with 3 effective steps. Listen in to find out.
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