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ratings:
Length:
28 minutes
Released:
Oct 6, 2014
Format:
Podcast episode

Description

In this episode, you'll learn:
How to be successful at the gym
5 Supplements that really work
What's your training age? 
How to use your training age to plan smarter workouts
3 Waste of time gym workouts: for beginners
Avoiding sport injuries: what you need to know
3 Exercises that can totally change your body
What do you need to know about the supplement and exercise industry
If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Released:
Oct 6, 2014
Format:
Podcast episode

Titles in the series (100)

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com