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TPV Podcast, Episode 132: The Too Much of Exercise
Currently unavailable
TPV Podcast, Episode 132: The Too Much of Exercise
ratings:
Length:
78 minutes
Released:
Feb 26, 2015
Format:
Podcast episode
Description
Intro (0:00)News and Views (0:56)Welcome to episode 132! Not to be confused with episode 131Stacy's epic post on her health diagnosis and things she is working through and whyHow people have been responding to this news and the feedbackThis week we will talk about when exercise exceeds beneficialHow lifestyle factors impact gut healthThe best kind of activities for health benefitsOveractivity means a different thing to different peopleThe addiction to exercise - the highs and lowsBalancing extended sedentary periodsScience with Sarah (38:42)What it is about intense and strenuous activity that can impact the gut?How the adrenals are impacted by exerciseIf sleep and stress aren't in check, exercise adds injury to insultWhat else will increase the effectsThe benefits of physical activityStephanie's and Stacy's presentation from AHS on this topicQuestions and Answers (52:08)Marinka - how do you incorporate exercise when you have so much on your plate?Melissa's article on when to scale back on the level of activityStacy and Sarah's experiences when they knew they crossed the line, how they scaled back, and how they find a balanceSarah's love for CrossFitA study on the impact of making noise to reduce painWant more information on exercise, check out Strong Woman RadioOutro (1:16:42)
Released:
Feb 26, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 166, Danielle Walker: Intro (0:00)News and Views (0:56)Sarah is working on submitting her book and getting it off to the printerStacy's favorite person in paleo, and long-time guest on The Paleo View (episode 42 and 109), is here as a guest on this week's show - welcome Danie... by The Whole View with Stacy Toth