Episode 71 - If you’re focused, you can overcome any obstacle! BLUF:  If you want to reach goal, and lifetime, you have to stay focused on your goals and use the tracker to help you get there!  Tracking is more powerful than exercise for long term success.     Subscribe to the Email Newsletter! Download the new App! Search for “Whys Advice” in your App Store! Celebrating 100,000 Downloads in a Single Month!   FatDag Accountability: Run: 2.01 Miles in 16:51 - Performance Goal: 1.5 miles 9:45 or less. Weigh: Visit FatDag.com     Listener Email: Christy, North Carolina - Cancelling doesn’t get you to goal! Marie, I am coming back Strong Katherine 7lbs from Goal! Count it down! David - LIFETIME - You need to hear this one!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Show Sponsors:   Nokia Health   If you'd like to support the show Click Here!