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007 - I tracked Ketchup and it taught me how to eat Salad!: Learning to eat differently requires a change in behavior

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007 - I tracked Ketchup and it taught me how to eat Salad!: Learning to eat differently requires a change in behavior

Von WhysAdvice™ with FatDag

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Länge: 10 min

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Tracker Accountability 157 Points today - not my best day on plan.  Tracked, owned, moving on!  Lets see what the scale says at FatDag.com I tracked Ketchup and it taught me how to eat Salad.  Tracking ketchup forced me to look for lower point foods to satisfy me on this journey.   How was your Week? Don't let 10 seconds at the scale negate the previous 7 days.   AWARDS: Leah, @lmullins2017 Bloomington, IN 5% - Congrats! You don't need luck, you need focus!  I wish you Good Focus!
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