30 min listen
Do the Math: Understanding Your Weight Loss & Gain
Do the Math: Understanding Your Weight Loss & Gain
ratings:
Length:
14 minutes
Released:
Jul 1, 2015
Format:
Podcast episode
Description
Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself.
Released:
Jul 1, 2015
Format:
Podcast episode
Titles in the series (100)
Learn How to De-Stress to Live a Longer, Healthier Life: Trainer: Jim R., 5-Star Golden Circle, 1-Star Executive Raise your hand if you’re stressed. The daily pressures of family, work and finances, coupled with environmental toxins, are turning countless people into frazzled stress balls. Many of us... by The Official Isagenix Podcast