11 min listen
Unavailable
Currently unavailable
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
Currently unavailable
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
ratings:
Length:
11 minutes
Released:
Oct 19, 2016
Format:
Podcast episode
Description
Nia Shanks shares reasons why we work out and a better way to approach it. Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/exercise-is-not-punishment Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Oct 19, 2016
Format:
Podcast episode
Titles in the series (100)
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day: Josh Anderson of DIY Active shares some simple ways to meditate at work by Optimal Health Daily