Nia Shanks shares the similarities between religion and health & fitness and why you should beware. Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/health-fitness-religion Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643

---

Support this podcast: https://anchor.fm/optimal-health-daily/support