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012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
Currently unavailable
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
ratings:
Length:
9 minutes
Released:
Aug 2, 2016
Format:
Podcast episode
Description
Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet. Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-survive-a-caloric-deficit
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Aug 2, 2016
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily