53 min listen
184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
ratings:
Length:
59 minutes
Released:
Aug 8, 2017
Format:
Podcast episode
Description
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.
Released:
Aug 8, 2017
Format:
Podcast episode
Titles in the series (100)
14- Teens with ADHD: How to Sharpen Executive Function Skills and Help Them Succeed: Smart But Scattered co-author Peg Dawson, Ed.D., explains how to strengthen the executive skills teens with ADHD need, like planning, organization, and time management, to make good, independent decisions. by ADHD Experts Podcast