60 min listen
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
ratings:
Length:
52 minutes
Released:
May 27, 2014
Format:
Podcast episode
Description
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
Released:
May 27, 2014
Format:
Podcast episode
Titles in the series (100)
10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults: Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?! by ADHD Experts Podcast