17 min listen
The Awareness Breath for Quieting the Mind
The Awareness Breath for Quieting the Mind
ratings:
Length:
5 minutes
Released:
Apr 26, 2018
Format:
Podcast episode
Description
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.
For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ or CD Baby >> http://bit.ly/2qZweQ6
For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ or CD Baby >> http://bit.ly/2qZweQ6
Released:
Apr 26, 2018
Format:
Podcast episode
Titles in the series (100)
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga