18 min listen
62. Self Care
ratings:
Length:
22 minutes
Released:
Jan 3, 2019
Format:
Podcast episode
Description
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice. Get full show notes and more information here: https://unfckyourbrain.com/62
Released:
Jan 3, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 11: All about Avoidance: What makes you avoid tasks and how to change that habit by UnF*ck Your Brain: Feminist Self-Help for Everyone