23 min listen
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Currently unavailable
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Currently unavailable
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
ratings:
Length:
21 minutes
Released:
Jan 2, 2019
Format:
Podcast episode
Description
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related episodes: http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Life is simple. It’s what we believe about life that complicates it. —Byron Katie
Released:
Jan 2, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast