Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote:As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy   To learn more go to: Join our Group Coaching Full or Mini Membership Program  https://www.theanxietycoachespodcast.com/group-coaching/ What is anxiety? https://www.theanxietycoachespodcast.com/what-is-anxiety/