24 min listen
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Length:
23 minutes
Released:
Jan 14, 2018
Format:
Podcast episode
Description
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for two questions to help turn this around and get you back to present moment living. Quote: The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity. -Victor Hugo To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Jan 14, 2018
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast