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324: How To Apply The Relaxation Response To Anxiety
Currently unavailable
324: How To Apply The Relaxation Response To Anxiety
ratings:
Length:
23 minutes
Released:
Aug 9, 2017
Format:
Podcast episode
Description
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote: We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques. -Herbert Benson Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Released:
Aug 9, 2017
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast