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Ep 123: Fat Loss Basics Part 3: Protein For Fat Loss

Ep 123: Fat Loss Basics Part 3: Protein For Fat Loss

VonPrimal Potential


Ep 123: Fat Loss Basics Part 3: Protein For Fat Loss

VonPrimal Potential

Bewertungen:
Länge:
30 Minuten
Freigegeben:
Jan 9, 2016
Format:
Podcast-Folge

Beschreibung

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.
To get caught up, check out part 1 and part 2.
In today's episode we're taking a deep dive into protein for fat loss including:

How does protein support fat loss?
How does protein make me feel fuller for longer?
How does protein impact my hormones?
How can protein improve my metabolic rate & body composition?
What are the biggest mistakes people make with protein?
Are beans protein?
How do you know if you're eating too much protein?
What foods are proteins?

I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list. 
http://primalpotential.com/protein-for-fat-loss/
 
Freigegeben:
Jan 9, 2016
Format:
Podcast-Folge