30 min listen
Ep 122: Fat Loss Basics Part 2
FromPrimal Potential
ratings:
Length:
32 minutes
Released:
Jan 7, 2016
Format:
Podcast episode
Description
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
What are they?
How do different types of carbs impact fat loss?
How do carbs impact metabolism?
What are the best carb strategies for fat loss?
http://primalpotential.com/fat-loss-basics-carbohydrates/
Resources
Fat Loss Food Guide
Hormones & Fat Loss E-Book
The Golden Rules of Carbs & Fat Loss
Why Calorie Counting is Misleading
Carb Timing
Carb Tolerance
Ketosis
Insulin
In today's episode we're taking a deep dive into carbohydrates including:
What are they?
How do different types of carbs impact fat loss?
How do carbs impact metabolism?
What are the best carb strategies for fat loss?
http://primalpotential.com/fat-loss-basics-carbohydrates/
Resources
Fat Loss Food Guide
Hormones & Fat Loss E-Book
The Golden Rules of Carbs & Fat Loss
Why Calorie Counting is Misleading
Carb Timing
Carb Tolerance
Ketosis
Insulin
Released:
Jan 7, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential