Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

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Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

FromPrimal Potential

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Length:

47 minutes

Released:

Feb 28, 2015

Format:

Podcast episode

Description

Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.

Released:

Feb 28, 2015

Format:

Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

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Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential
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Ep 003 - Do Less To Get More: Identifying our most impactful activities and accelerating our progress by Primal Potential
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Ep 007: Carbs & Fat Loss - Timing Matters: The Right Time, The Wrong Time & Why by Primal Potential
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Q&A 3: Vegetables, Exercise & Family: What to do when you don't like exercise or vegetables and have many family obligations by Primal Potential
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Ep 027: Getting the Results You Want: Stop Wasting Time & Energy Doing Things "Your Way" by Primal Potential
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Ep 016: Hack Your Sleep for Health & Fat Loss: Strategies for Sleep Improvement and Improved Fat Loss by Primal Potential
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Ep 019: Debt Reduction and Weight Loss: How Paying Off Debt Taught Me How to Lose Weight by Primal Potential
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Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential
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Ep 008: Creating & Maintaining Motivation: Concrete Steps to Constant Motivation by Primal Potential
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Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential
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Ep 015: Primal Principles for Fat Loss: Primal Strategies for Health & Fat Loss by Primal Potential
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Ep 017: Alcohol & Fat Loss: Can You Have Both? by Primal Potential
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Ep 006: Want to Lose Fat? Eat More Fat!: The Truth, The Lies & What You Need to Know to Burn More Fat by Primal Potential
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Q&A 2: What's Your Carb Tolerance: Why lean people can eat more and steps to identify & improve your carb tolerance by Primal Potential
26 min listen
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential
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Ep 004 - Getting Started with Weight Loss: A Better Way to Set Goals You'll Actually Achieve by Primal Potential
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Episode 012: How To Balance Hormones Naturally Part 2: Specific Nutritional Strategies for Hormone Balance & Fat Loss by Primal Potential
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Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential
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Q&A 1: Overcoming Nighttime Overeating: 7 Strategies to Break the Habit by Primal Potential
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Q&A 8: Overcoming Self Limiting Behaviors: What To Do When Your Mind Controls Your Mouth by Primal Potential
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Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload: How Dietary & Environmental Estrogens Are Making Men & Women Fat and What You Can Do About It by Primal Potential
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Q&A 4: How To Tame Your Sweet Tooth: Identifying the Urge & Practical Strategies by Primal Potential
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Ep 025: Dairy Dos and Don'ts: The Pros and Cons of Dairy Consumption by Primal Potential
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Q&A 5: Bulletproof Coffee for Energy, Fat Loss & Satiety: Why I Drink It, Why It Works & The Important Elements by Primal Potential
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Ep 018: The Key To Changing Your Eating Habits: How to Make Changes That Last by Primal Potential
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Ep 024: Choices, Excuses & Setting Yourself Up for Success: Tough Love & Practical Tips by Primal Potential
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Ep 022: How To Measure Progress & What's Wrong with the Scale: Non-Scale Progress and The Best Measures of Success by Primal Potential
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Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

Description

Titles in the series (100)

More Episodes from Primal Potential

Related podcast episodes